What To Do If You’re Skinny Fat?
The coined term “skinny fat” has been been around for a while. As paradoxical as it might sound, it actually makes perfect sense and is quite common: it’s when you’re both “skinny” and “fat” at the same time. What does skinny fat look like? Well, there is a special breed of people out there, including […]
Read More...Why You Should Get Lean Before Bulking
If the idea of looking vascular, shredded, and totally in shape doesn’t convince you to get lean by itself, maybe this will: If you want to maximize your “bulking” phase, you should be lean first. I touch on this subject quite a bit in my Lean Bulking guide but I want to expand and really drill […]
Read More...The #1 Legal Mood Enhancing Formula on the Market
I’m a believer in doing whatever it takes to improve any aspect of your life, whether that be your social life, your health, your money situation or whatever. Thankfully, we live in the 21st century which makes it easier than ever to have access to tools that can help at literally the click (or two) […]
Read More...A 100% Legal Testosterone Booster That Actually Works?
Around the ages of 11-17, most guys see a noticeable difference in ourselves as we transition from boys to men. We embarrassingly hear our voices crack as they mature into deeper, stronger tones. We notice our Adam’s apple protrude, our backs and shoulders widen, our bones get thicker and, of course, other parts of our […]
Read More...Can This Unique Supplement Company Give You the Edge You’re Looking For?
Emerging in 2016, Red Supplements is a relatively new supplement company and is the brain child of Victor Pride and Christopher Deoudes, two semi-famous bloggers in the fitness-come-self improvement-come-men’s-lifestyle space. It’s quite an interesting company, offering a range of unique products, many of which can’t easily be found at your local health drug-store. From high […]
Read More...How Much Protein Do You Really Need?
Protein is probably the most hyped up macro-nutrient when it comes to nutrition. Everyone in and out of the fitness community knows about it, from your Mom to the average gym goer. Ask your average joe schmuck on the street what he thinks will help him build muscle and he will confidently tell you that eating large […]
Read More...How to Track Your Progress
Beginning a fitness journey can be daunting when your ideal physique seems so far way, so there’s one thing that makes us glow like a child in a candy store: Seeing that first little bicep peak after a work out. Or having a friend or family member pay you compliment. They’ll be some of the […]
Read More...How Much and How Fast Can You Build Muscle Naturally?
I like to keep my life very simple and that goes for my diet and fitness. I want to make fitness part of my lifestyle, since it’s just a means to an end at the end of the day. That’s why I love the simplicity and effectiveness of lean bulking. Before you learn how to lean bulk […]
Read More...The Ultimate Guide To Lean Bulking Part 2: Macros and Calories
Following on from Lean Bulking Part 1, where we introduced the overall concept of lean bulking and why it is superior to traditional “more-food-means-more-muscle”, “eat as much as you can” bulking for adding muscle aesthetically, here we’ll get into some specifics. The important thing in fitness really is your nutrition. It will either make you or […]
Read More...The Ultimate Guide to Lean Bulking
How to Efficiently Build Muscle Without Turning into a Slob in the Process So you finally decided that it’s time you added some muscle mass. Good job, I’m proud of you. The first step to getting big is to be so fed up with being weak, skinny and frail that you promise to do whatever […]
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