| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.jackedthoughts.com/muscle-building/how-much-protein/ | 20% | Monthly | 2018-02-28 10:00 |
| https://www.jackedthoughts.com/muscle-building/tracking-fitness-progress/ | 20% | Monthly | 2017-08-31 04:59 |
| https://www.jackedthoughts.com/muscle-building/how-much-fast-can-you-gain-muscle-naturally/ | 20% | Monthly | 2018-02-28 04:59 |
| https://www.jackedthoughts.com/muscle-building/lean-bulk-macros-calories/ | 20% | Monthly | 2018-03-02 06:42 |
| https://www.jackedthoughts.com/muscle-building/how-to-lean-bulk/ | 20% | Monthly | 2018-03-02 14:32 |