Category Archives for Get Lean

What To Do If You’re Skinny Fat?

The coined term “skinny fat” has been been around for a while. As paradoxical as it might sound, it actually makes perfect sense and is quite common: it’s when you’re both “skinny” and “fat” at the same time.  What does skinny fat look like? Well, there is a special breed of people out there, including […]


Why You Should Get Lean Before Bulking

If the idea of looking vascular, shredded, and totally in shape doesn’t convince you to get lean by itself, maybe this will: If you want to maximize your “bulking” phase, you should be lean first. I touch on this subject quite a bit in my Lean Bulking guide but I want to expand and really drill […]